A hectic lifestyle, intense competition, and an endless flow of information keep our nervous system under constant strain. When pressure becomes overwhelming, even a minor annoyance at home or work can throw us off balance. To withstand this pressure and move forward, it’s helpful to support your mental health with natural remedies—adaptogenic herbs, nerve-strengthening vitamins, and calming minerals.

Stress puts the body into a “war mode”: levels of the hormones cortisol and adrenaline rise, causing blood vessels to constrict and the heart to beat faster. Breathing becomes shallow and rapid, digestion slows, and blood flow shifts from the body’s periphery to vital organs. If stress persists, the nervous system becomes overloaded—this is the danger of chronic stress.

Traditional medicine around the world recognizes herbs that help the body adapt to stress and rapidly changing circumstances, and modern science has confirmed their effectiveness. Essential vitamins support the rapid transmission of nerve impulses, ensuring appropriate responses from the nervous system. Minerals help muscles relax, mitigating the harmful effects of prolonged tension.

Below is a simple nutraceutical program designed to help your nervous system cope effectively with daily challenges and overload.

Morning for Energy

Rhodiola rosea has been used for centuries by the indigenous peoples of Siberia to relieve fatigue and increase vitality. Research shows that rhodiola helps lower cortisol levels, improve mood, and reduce irritability and symptoms of depression. It is effective for chronic fatigue and seasonal affective disorder.

Vitamin D and omega-3 fatty acids complement rhodiola’s effects, while B vitamins make an ideal partner—together, they strengthen the nervous system holistically.
Sanatur’s Rhodiola Rosea Plus complex contains pure, high-quality rhodiola extract (standardized to 3% rosavin and 1% salidroside), combined with a natural source of B vitamins—an inactivated brewer’s yeast culture.

Evening for Relaxation

A restful evening is key to restoring the nervous system. At this time, relaxation—not stimulation—is most important: reducing information overload, easing tension and anxiety, and going to bed early. Mental alertness, emotional stability, and a positive mood depend greatly on the quality of your sleep.

Ashwagandha (Withania somnifera) is one of the best Ayurvedic herbs for lowering cortisol. It improves sleep quality, clears the mind, and enhances memory and concentration—an excellent mental aid for those living under chronic stress.

Sanatur’s Ashwagandha BIO supplement combines organic ashwagandha extract and root powder. The extract is produced according to the stringent KSM-66 standard, ensuring both purity and a high concentration of active compounds—known as withanolides.

Magnesium is a classic “evening” supplement. This essential mineral promotes muscle relaxation and supports normal heart function. Magnesium deficiency is often linked to anxiety. Taking magnesium before bed can improve sleep quality and reduce nighttime awakenings.

Sanatur Magnesium fully meets the body’s magnesium needs through a blend of sea magnesium salts and nettle powder—an exceptionally rich plant source of this vital mineral.

 

Buy Fight Stress With Rhodiola Rosea, Ashwagandha, Magnesium BIO, Sanatur Set