Complete Natural Support for Stress, Energy, and Sleep
 
This comprehensive program utilizes three specialized organic food supplements—Ashwagandha, Magnesium, and Rhodiola rosea Plus—to offer balanced support for the nervous system, addressing daily stress, fatigue, and the need for nightly restoration.
 
Morning: Performance and Nerves (Rhodiola rosea Plus)
 
To combat fatigue and stay focused, this supplement combines standardized rose root extract, known as Rhodiolife®, with a rich source of B Vitamins (B3, B5, B6, B12) derived from inactive brewer’s yeast. The B vitamins are crucial for reducing tiredness, supporting normal nerve and psychological function, and maintaining energy metabolism. The Rhodiola, sourced from certified wild collection, is designed to support mental performance when life is demanding. The recommended intake is 1 capsule daily.
 
Evening: Calm and Restoration (Ashwagandha & Magnesium)
 
The evening routine focuses on relaxation, muscle comfort, and deep sleep.
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Ashwagandha (Withania somnifera): This classic Ayurvedic adaptogen uses 100% root content, combining finely ground powder with the highly concentrated KSM-66® extract. This organic, full-spectrum extract is standardized to 5% withanolides—the active component responsible for promoting calm and aiding sleep quality. The recommended dosage is 1 to 2 capsules daily, providing up to 25 mg of withanolides. For a soothing ritual, the capsule contents can be added to warm plant milk for a "Good Night Milk."
 
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Magnesium: Essential for muscle and nerve function, this mineral cannot be produced by the body and is often depleted by stress and sweat. Sanatur Magnesium features a unique, natural blend of Marine Magnesium (from Mediterranean sea salt) and native Nettle powder. This combination effectively contributes to normal muscle function, reduces fatigue, supports the nervous system, and helps with the electrolyte balance. The recommended intake is 2 capsules daily.
 
All three supplements are committed to purity: they are Vegan, free from gluten, lactose, and iodine, and every batch is independently tested in Germany for heavy metals and pesticides, ensuring clean, high-quality support.
Would you like a suggested schedule for integrating these three products into a daily routine?