Potassium for Heart, Muscle, and Nerve Function
When essential minerals are discussed, potassium is sometimes overlooked. However, this mineral plays a vital role in many physiological processes. Although potassium is widely available in foods—especially fruits and vegetables—certain...
Vitamin D: Choosing the Best Option
Most people are familiar with the benefits of vitamin D. This hormone-like substance plays a vital role in the body: it strengthens bones, supports immune function, regulates carbohydrate metabolism, and...
Oily Skin: How to Achieve Balance?
When the sebaceous glands become overactive, the skin produces excess sebum, leaving it overly shiny and greasy. Oily skin is often linked to elevated testosterone levels and the individual sensitivity...
