Modern cosmetic formulas increasingly incorporate nutrient-rich superfoods as active ingredients. When applied to the skin, these natural substances can deliver impressive benefits. Spirulina is...

According to statistics, 85% of people experience back pain at some point in their lives. Whether it is sharp or aching pain in the...

This weekend, R&C team visited BioMesse Süd - one of Germany's leading exhibitions for natural and organic cosmetics, food supplements and food products. We...

Omega-3 Fatty Acids: How to Maximize Their Benefits Among all fatty acids, the polyunsaturated omega-3 fatty acids—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are especially...

  Cellulite is a cosmetic condition in which the skin develops an uneven, “orange peel” texture. It occurs due to structural changes in the...

Connective Tissue – The Invisible Framework of Our Body We rarely think about the fact that 60–90% of the human body consists not of...

Among the vast variety of spices and seasonings, some stand out for their pungent taste, warming effect, and ability to stimulate circulation and boost...

Sea buckthorn is an extraordinary plant. Its bright orange oil is exceptionally rich in vitamin A, which is essential for sharp vision and healthy...

The hot summer months can be a real challenge for our skin. It tends to dry out and suffer from ultraviolet radiation. Puffiness often...