Sensitive Skin: How to Care for It

A growing trend: every year, more people report having sensitive skin. Today, approximately one-third of all consumers—and nearly half of those living in large cities—frequently experience irritation, including redness, burning, and itching, often triggered by unfamiliar cosmetics or even regular tap water.

Why So Reactive?
Dermatologists cite several causes of skin hypersensitivity:

·       Environmental pollution

·       Chronic infections

·       Digestive issues

·       High stress levels

·       A compromised skin barrier

In general, people with sensitive skin have an immune system that's constantly working in overdrive. As a result, their skin struggles to handle even mild irritation and often responds with visible discomfort.

Skin-Safe Guidelines

·       Avoid impulsive purchases or cosmetic experiments. Choose high-quality products with simple formulas that have undergone dermatological testing. Look for labels that say "suitable for sensitive skin."

·       Cleanse gently—avoid harsh foaming agents and refrain from scrubbing the skin.

·       Steer clear of parabens, artificial fragrances and dyes, fruit acids, and other potentially irritating ingredients.

·       Beneficial allies include plant oils rich in omega-3 fatty acids, such as evening primrose oil. These help reduce inflammation. Nutraceutical supplements containing omega-3s can complement your soothing skincare routine.

·       Considering aromatherapy? It’s best to skip essential oils—they are highly concentrated and often too active for sensitive skin. However, hydrosols like rose or lavender water are typically well-tolerated.

·       Natural emollients, such as shea butter or argan oil, are excellent for helping restore the skin’s barrier function. Natural aloe gel gently moisturizes, protects, and soothes reddened skin. Licorice and oat extracts help block the transmission of chemical signals that trigger inflammation, which is why they are often included in products formulated for sensitive skin.

Many consumers report that their skin becomes stronger and less reactive after switching to organic cosmetics. Conventional products may contain trace amounts of mineral fertilizers, pesticides, and other chemicals, which can contribute to an overall allergic burden.