Workouts: Skin and Body Care
Sports training makes us stronger and more resilient—it boosts our energy and lifts our mood. However, physical activity can place extra demands on the skin, which may require additional cosmetic care. Modern skincare products help manage active sweating, refresh tired feet, and protect the skin from dryness.
Preventing Muscle Aches
Muscle soreness after intense training is common—but not inevitable. Warming up your muscles before a workout can help prevent discomfort and improve performance. Warming gels often include rosemary essential oil, which stimulates circulation and increases muscle elasticity. Its aroma also invigorates the nervous system, boosts endurance, and fosters a cheerful, optimistic mood.
After training, a light massage can help relax tired muscles and ease tension. Use a soothing, revitalizing formula with essential oils of silver fir, eucalyptus, and lavender, along with cooling menthol, to support muscle recovery.
Deodorants: Comfort and Confidence
You may not want to carry an entire cosmetic kit to the gym, but a deodorant is a must. Physical activity leads to intense sweating, so for your own comfort—and that of those around you—it’s best to choose neutral, fresh, and light scents. Modern natural deodorants offer reliable protection against odor, while invigorating essential oils in their formulas can boost your mood and motivation for effective training.
Refreshing Showers
After your workout, it’s important to wash away sweat and impurities. Choose gentle, all-purpose shower gels that won’t dry out your skin. Compact, travel-size formats are ideal for your gym bag, as are convenient 2-in-1 products—like a combined shampoo and shower gel. These take up little space, even in a fully packed sports bag. Be sure to leave glass containers at home and opt for lightweight plastic packaging for on-the-go use.
Running and Sports: Foot Care
To prevent blisters, calluses, excessive sweating, and fatigue, a high-quality foot balm is essential. These typically contain toning plant extracts like horse chestnut and hops, circulation-boosting essential oils such as rosemary, and nourishing oils like sea buckthorn to help heal minor injuries. Apply the balm to clean, dry feet after training—it absorbs quickly and provides immediate comfort.
Nutritional Support
Magnesium is an important ally in athletic performance. Athletes require higher amounts of this mineral, as it is depleted during movement and lost through sweat. A magnesium deficiency can interfere with muscle relaxation, rest, and recovery—and may even lead to cramps.
Iron is equally essential—it plays a key role in red blood cell production and overall vitality. Spirulina, a freshwater algae hailed as a superfood, is rich in iron, trace minerals, and antioxidant beta-carotene, making it a powerful supplement for active lifestyles.